oil (olive, canola, whatever you like)
\n2 tsp mustard seeds
\n1 onion (chopped)
\n2 cloves garlic
\n1 dried chilli (crushed\/chopped) – or more, depending on heat preference and heat of chilli
\n2 teaspoon chopped ginger
\n2 tsp ground coriander
\n2 tsp ground cumin
\n2 good handfulls of green beans, chopped into inch long pieces
\n1 can chickpeas (drained, washed)
\n1 can diced tomatoes<\/p>\n
Put oil in saucepan, add the mustard seeds
\nAs the mustard seeds start to pop, add the chopped onion
\nCook until onion is soft, then add all the spices
\nStir and cook for ~30 seconds, until aromatic
\nAdd can tomatoes, chickpeas and beans.
\nstir and cook until chickpeas are done and beans are a little softer, but still nice and crunchy (you can cook for longer if you like your green beans more well done, but I like a bit of crunch)<\/p>\n
This took not much time, and was invented this evening purely because earlier in the day I had felt the need for green beans.<\/p>\n
This serves about 2-3 people (depending on how much you eat). For 3ppl, it’s about 215 calories and 9g of protein per serve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients oil (olive, canola, whatever you like) 2 tsp mustard seeds 1 onion (chopped) 2 cloves garlic 1 dried chilli (crushed\/chopped) – or more, depending on heat preference and heat of chilli 2 teaspoon chopped ginger 2 tsp ground coriander … Continue reading